Often, I’ll get people asking, “What’s the difference between turmeric and curcumin? Should I get the supplement, or the spice?” Turmeric and Curcumin It’s a great question. Turmeric (ter-mer-ick) is a spice made from the rhizomes (the horizontal root-like projections, just like ginger) of the Curcuma longa plant. It has been used as a spice, […]