Researchers published a study this week stating that two-thirds of the groceries they analyzed contained added sugars. Many of these products, the CBC reports, are foods commonly consumed by babies and children. With health-conscious parents now scouring ingredient lists, we thought it would be a good time to help demystify some other scary-sounding ingredients you may […]
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I don’t think it’s an exaggeration to say that 2016 took a lot out of all of us. Just about everyone I’ve encountered is banking on 2017 being a lot gentler and kinder. One of the best ways we can each contribute to this is by taking better care of ourselves. It’s no secret that […]
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Chia seeds and flax seeds have gone from being virtually unknown (save for a catchy ch-ch-ch-chia jingle) to being a staple in many folks’ pantries. You’ve heard that you “should” add them to your diet, and you’ve seen recipes featuring one or the other, but maybe you’re not sure why. Chia vs flax: let’s chat […]
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If you’re a vegetarian, chances are that beans are an important staple in your diet. Even if you’re not, it’s hard to resist the allure of a well-made burrito or hummus. Veg-head or not, if you’re a regular consumer of legumes, buying them by the can can quickly get expensive . . . and heavy. […]
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